Personal boxing training from Alex Blanchard

 

Alex Blanchard ‘s boxing training is based on a powerful combination of boxing, strength and conditioning training. Not a standard fitness approach, but a thoughtful training method developed from years of experience as a professional boxer and multiple European boxing champion.

Every training session is personalized and goal-oriented, focusing on boxing technique, physical development, and mental resilience. This makes the training suitable for anyone who wants to seriously work on their fitness, performance, or targeted weight loss—from recreational boxers to competitive boxers.

Boxing technique: part of every boxing workout

Boxing technique forms the foundation of Alex’s method. This involves not only punches but the entire technical system needed to train in a controlled, efficient, and safe manner.

• Boxing stance, balance and body position.
• Footwork, timing and distance control.
• Coordination and efficient strength development.
• Defense, head movement and calmness under pressure.
• Energy distribution and pacing (learning to dose strength and conditioning over time).

It is precisely these often-overlooked details (derived from years of competition experience) that ensure control, precision, and sustained progress.

Boxing the basics; Strength, conditioning and explosiveness

In addition to technique, physical development is addressed through targeted training, including:

• Functional circuit training.
• Strength and conditioning exercises.
• Core stability, abs and mobility.
• Padwork, boxing bag training and technique drills.

This combination strengthens the body as a whole and supports technical development within boxing.

Heavy bag training: technique, strength, and rhythm

Heavy bag training is an essential part of Alex’s training method and forms the bridge between technique, physical strength, and conditioning. It is not just randomly hitting hard, but a structured form of training in which control, precision, and efficiency are central.

During heavy bag training, work is done on, among other things:

• refining punch cleanliness and technique.
• Strengthening shoulders and the ability to sustain sustained impact.
• grinding in rhythm and timing for pure combinations.
• developing punching power and perseverance.
• Increasing fitness and endurance.
• perfecting footwork and rhythm of punches.

The training follows standard work-to-rest ratios used in competitive boxing, such as 3 minutes of work and 1 minute of rest. This teaches you to perform while fatigued and to maintain control over your pace and technique—essential for both performance-oriented training and competitive boxing.

Resilience & mental strength

An important distinguishing element in Alex’s training sessions is the development of mental resilience. This is not explained, but built up. Through a clear training structure and targeted mental exercises, step by step work is done on perseverance, focus, and a strong winner’s mentality.

Mental strength arises during physical work. By sparring intensively, pushing through when it gets tough, and learning to perform under pressure, you develop the ability to persevere and maintain control. Daring to show guts plays an important role in this.

In addition, mental resilience is strengthened through specific circuit training that combines strength, endurance, and focus. The better your fitness, the easier it becomes to stay calm and continue making decisions—both physically and mentally.

This creates a training that not only makes the body stronger but also shapes the mind.

Competitive boxing & performance level

For athletes who want to compete at a high level—from ambitious competitive boxers to those with professional aspirations— Alex offers specialized coaching based on more than 25 years of experience in boxing and his background as a six-time European champion.

The training focuses on refining all aspects that make the difference in competitive boxing:

• defense and control under pressure.
• refinement of technique and timing.
• Learn to shift gears and set the right pace.
• Boxing bag training that focuses on correct, efficient and competitive punching.

This approach was developed based on years of practical experience in the ring and is intended for athletes who are looking for more than just general training.

Sustainable results through a total approach

For lasting results, coach Alex looks beyond just the training itself. His approach is focused on the big picture, in which multiple factors come together and reinforce each other.

In addition to physical training, the following also play a role:

• Motivation and training mentality
• Nutrition and body awareness
• Flexibility, recovery, and resilience
• Mindset: The Foundation of Progress

This holistic approach ensures that progress isn’t forced, but grows sustainably. You’ll enjoy your workouts more, stick with them longer, and develop yourself step by step, both physically and mentally.

Who is this (boxing) training intended for?

The training is suitable for anyone with serious goals, including:

• Recreational athletes who want to become fitter, stronger, or more resilient
• Athletes who want to further develop their physical and mental performance
• People who want to lose weight in a targeted way and make their bodies healthier, fitter, and more resilient
• Competitive boxers who want to improve in a structured and goal-oriented way in technique, punches, movement, and footwork at a high level
• People with early-stage Parkinson’s or dementia, in an adapted training form

You’ll train according to principles from elite sports—in a disciplined and goal-oriented way at your own level—from beginner to advanced, from recreational boxer to competitive boxer.