Boxing is no longer the preserve of men. More and more women are discovering the power of boxing training, not only as an effective way to get fit, but also to gain self-confidence, mental toughness and body awareness develop. At Alex Blanchard you will train using the same professional method as competitive boxers, fully adapted to your level and goals.
Boxing combines technique, strength, conditioning and mental focus in one intense form of training. It is a complete workout that challenges your body and keeps your mind sharp. In addition, boxing offers women specific benefits:
With Alex technique always comes first. You learn not only punches, but also footwork, balance, timing and the efficient use of your body, skills that make you stronger, more agile and aware.
Each boxing class is tailored to your personal level and goal. Whether you are boxing for the first time or already experienced, the training will be designed so that you make optimal progress.
During classes you will work on:
The training is intensive, focused and personal. You will be challenged, but always within what is achievable and safe.
A common question: should you spar or fight? The answer is simple: no, unless you want to. Boxing classes focus on technique, fitness and personal development. Sparring is optional and happens only when you choose to and are technically prepared.
The emphasis is on controlled training: learning to punch on the heavy bag, pad work with the trainer and building fitness and strength. No unnecessary risks, but the intensity and challenge you are looking for.
Boxing classes are open to women of any level and with different goals:
You train according to principles from elite sports, but always adapted to your pace and abilities.
With Alex you train under professional guidance from a former 6-time European champion. That means every movement is checked, technique is corrected and training is tailored to your body and level.
Safety is paramount. You learn to move correctly, punch cleanly and use your body without unnecessary strain. Through years of experience in the ring, Alex knows exactly how to train effectively and safely, both physically and mentally.
Boxing at Alex’s goes beyond physical training. It is a holistic approach in which body and mind come together. During classes, you not only develop muscle strength and fitness, but also discipline, focus and a strong mindset.
By working with fixed work-rest ratios such as 3 minutes of work, 1 minute of rest, the rhythm from competitive boxing, you learn to persevere under fatigue, stay controlled and push your limits. You build this mental resilience during physical training and take it to other aspects of your life.
Training sessions will take place at HAUT Fitness Club at Amsteldijk 161 in Amsterdam Zuid. A professional training environment where you can work on yourself in a safe, supportive setting.
Whether you’re boxing for fitness, confidence or performance, with Alex Blanchard you’ll train with technique, discipline and results as a starting point.
Want to experience what boxing can do for you? Start with the Triple Try Out: three training sessions in fourteen days for €150. This way you can discover whether boxing suits you and build your technique, condition and confidence.
Contact us via WhatsApp or email for more information or to start boxing lessons in Amsterdam.