Boxing bag training in Amsterdam with Alex Blanchard

 

Boxing bag training with Alex Blanchard is not random hard hitting on a bag, but a purposeful training method that combines technique, strength and conditioning. Developed from years of experience as a 6-time European boxing champion, this training forms the basis for physical development and mental resilience.

What is boxing bag training?

Heavy bag training is a fundamental part of boxing that involves training with a hanging heavy bag. It combines boxing technique, strength training, and cardio into a single, intensive workout. With Alex, you’ll learn not only how to throw punches, but also the entire system needed to train efficiently, accurately, and with control.

Technology takes center stage

Boxing bag training is not about random combinations, but technical precision and control. During training you work on:

• Punch cleanliness and correct execution of jab, direct, corner and uppercut
• Footwork and position relative to the bag
• Distribution of body weight and use of hip force
• Rhythm, timing and grinding in fluid combinations
• Breathing and energy distribution during intense rounds

This technical approach, based on competition experience from professional boxing, ensures sustained progression and prevents injury.

Physical benefits of boxing bag training

Boxing bag training is a full-body workout that taxes your body from head to toe:

Cardio & fitness: intense rounds that greatly improve your endurance

Strength & explosiveness: especially shoulders, arms, core and legs are strengthened

Fat burning: high calorie burn through the combination of strength and cardio

Coordination & balance: training movement patterns and body awareness

Core stability: every punch requires a stable torso and use of abdominal muscles

By working with fixed work-rest ratios—such as 3 minutes of work followed by 1 minute of rest—the rhythm used in competitive boxing, you’ll learn to perform while fatigued and push your limits.

Mental resilience through boxing bag training

In addition to the physical benefits, heavy bag training builds mental strength. Enduring intense rounds, pushing through when things get tough, and staying focused despite fatigue—these are qualities you develop while working out on the heavy bag.

The workout requires discipline, concentration, and perseverance. You’ll learn to set your own pace, manage your energy wisely, and stay in control—skills you can use not only at the gym but also in your daily life.

Who is boxing bag training suitable for?

Boxing bag training at Alex’s is open to anyone who wants to get serious, regardless of your level:

• Beginners who want to learn the basics of boxing technique and get fitter
• Advanced students who want to refine their technique and increase punching power
• People who want to lose weight and are looking for an intense, effective form of exercise
• Athletes who want to improve their fitness, explosiveness and mental toughness
• Competition boxers who want to sharpen their technique and timing

Each training session is tailored to your level and goals, from recreational training to competition preparation.

Boxing bag training in Amsterdam at HAUT Fitness Club

The training sessions take place at HAUT Fitness Club at Amsteldijk 161 in Amsterdam Zuid. A professional environment with high-quality facilities, where you can train under the personal guidance of a former European champion.

 

Whether you’re starting boxing for the first time or have been training for years, with Alex Blanchard you’ll train according to principles from elite sports, with attention to detail and results.

Start with boxing bag training

Want to experience what boxing bag training can do for you? Then start with the Triple Try Out: three training sessions in fourteen days for €150. This way you will discover what you can really do and you will immediately build your technique, strength and discipline.

Get in touch via WhatsApp or contact Alex information or to start boxing bag training in Amsterdam.