Personal Boxing Training by
European Champion Alex Blanchard.
Personal Boxing training with the European Champion.
Alex Blanchard, a former professional boxer and multiple European champion, offers a wide range of fitness and boxing training to anyone looking for an effective way to get fit. Both in private, company, and group lessons.
Whatever your reason - lose weight, become more resilient or fitter - be prepared to work hard with the unique boxing and circuit training from Alex. This gives you the results you will not get with other personal trainers or fitness programs.
Blanchard Training Methodology
Only training is not enough to get your body in shape. Only diets do not work either. Experience shows that the best way to get in shape (again) is a combination of exercise, eating behavior, and motivation; it's all about rhythm and the mindset to switch the button. The Blanchard Method is a balanced strategy that is not only very effective but also stimulates enough to succeed. You'll get boxing, strength, and fitness training supplemented with mindset exercises and an eating plan. Are you ready to take on the fight?
SPIRIT
Singing lessons do not start with singing but with breathing. Without proper breath control, it is impossible to sing a pitched note. Likewise, without the right attitude, you will never succeed in losing weight. The Blanchard Method teaches you to train with the right attitude.
DIET
80% of weight loss or muscle building is determined by eating behavior. What do you eat? When do you eat? What is healthy and still tasty? By following the food plans of the Blanchard Method, you learn to change your eating habits and reprogram your body.
training
Strength training in combination with boxing and fitness training is the proven success formula of the Blanchard Method. But be prepared. Remember the Rocky films. Training with Alex is intensive, burning lots of calories at a fast pace. But always with effect.Â
health
Perhaps a six-pack is your goal. Or to learn boxing for fun or as self-defense. Or maybe you need to lose weight and get into better shape and condition. The Blanchard Method is a realistic and efficient method with a guaranteed result: a healthy mind in a healthy body.
The boxing intro lesson
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3 lessons per week
40€ per lesson - Personal 1-on-1 training
- Includes Boxing
- Meal Plans
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2 lessons per week
45€ per lesson - Personal 1-on-1 training
- Includes Boxing
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Meal Plans
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1 Lesson per week
55€ per lesson - Personal 1-on-1 training
- Includes Boxing
- Meal Plans
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35 lessons multi-ticket
38€ per lesson - Personal 1-on-1 training
- Includes Boxing
- Meal Plans
ATTENTION!
The training takes place at Splash Amsterdam behind the Leidseplein, opposite the Melkweg. You do not pay entrance fees for Splash during an introductory lesson. However, if you are going to take classes, a Splash subscription is required (first 2 lessons free entrance). In addition to a professional boxing ring, Splash offers all equipment and resources to get and stay in shape quickly. Additional training at Splash in addition to the Blanchard training is also highly recommended.
BUSINESS WORKSHOP
In the workshop "Boxing with yourself", prevention, awareness, and interaction are the key to success. The teaching method consists of a combination of boxing techniques, coordination, and flexibility training. This unique approach improves motivation and increases your work intensity, speed of resilience, and perseverance.
TRAIN WITH THE CHAMPION
Alex Blanchard, a former professional boxer and multiple European champion, offers a wide range of fitness and boxing training to anyone looking for an effective way to get fit. Both in private, company, and group lessons.