BUSINESS WORKSHOPS

A business workshop focuses on employers, employees, trainers, coaches, therapists, caretakers, advisers, managers, musicians and other interested parties. You are introduced to fitness training, boxing, self-defense and reflex working with attention being paid to increasing endurance and self motivation. 
 
Why follow a business workshop? It brings you the physical benefits of boxing:
  • Better blood circulation
  • Stronger bones and muscle
  • Body weight balance
  • Health and prevention
  • Resilience
  • Self-confidence
  • Perseverance
  • Awareness and self-reflection
 

Clothing

Wear comfortable and casual sports or casual wear. We work in a room with both mats and wooden floor that can only be walked with sneakers!

Stamina

The workshop brings you both physically and mentally into contact with your inner consciousness with more intense movements. A sport stamina is not necessary.

Location

Workshops are given in consultation both at their own (company) location and in health club SPLASH Amsterdam behind the Leidseplein (Splash day entrance €20 p.p.)

Participants

Maximum 12
(minimum 6) 
Rates on request.

TRAIN WITH THE CHAMPION

Alex Blanchard, former professional boxer and multiple European champion, offers a wide range of fitness and boxing training to anyone looking for an effective way to get fit. Both in private, company and group lessons.