- Better blood circulation
- Stronger bones and muscle
- Body weight balance
- Health and prevention
- Awareness and self-reflection
Wear comfortable and casual sports or casual wear. We work in a room with both mats and wooden floor that can only be walked with sneakers!
The workshop brings you both physically and mentally into contact with your inner consciousness with more intense movements. A sport stamina is not necessary.
Workshops are given in consultation both at their own (company) location and in health club SPLASH Amsterdam behind the Leidseplein (Splash day entrance €20 p.p.)
TRAIN WITH THE CHAMPION
Alex Blanchard, former professional boxer and multiple European champion, offers a wide range of fitness and boxing training to anyone looking for an effective way to get fit. Both in private, company and group lessons.