{"id":783,"date":"2025-12-11T23:36:14","date_gmt":"2025-12-11T22:36:14","guid":{"rendered":"https:\/\/staging.alexblanchardboxing.com\/?page_id=783"},"modified":"2026-02-17T16:03:09","modified_gmt":"2026-02-17T15:03:09","slug":"single-workout","status":"publish","type":"page","link":"https:\/\/alexblanchard.nl\/en\/single-workout\/","title":{"rendered":"Single Workout"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column width=&#8221;2\/3&#8243;]\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f1180-o1\" lang=\"en-US\" dir=\"ltr\" data-wpcf7-id=\"1180\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/en\/wp-json\/wp\/v2\/pages\/783#wpcf7-f1180-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Contact form\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"1180\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.5\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_US\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f1180-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/><input type=\"hidden\" name=\"_wpcf7cf_hidden_group_fields\" value=\"[]\" \/><input type=\"hidden\" name=\"_wpcf7cf_hidden_groups\" value=\"[]\" \/><input type=\"hidden\" name=\"_wpcf7cf_visible_groups\" value=\"[]\" \/><input type=\"hidden\" name=\"_wpcf7cf_repeaters\" value=\"[]\" \/><input type=\"hidden\" name=\"_wpcf7cf_steps\" value=\"{}\" \/><input type=\"hidden\" name=\"_wpcf7cf_options\" value=\"{&quot;form_id&quot;:1180,&quot;conditions&quot;:[],&quot;settings&quot;:{&quot;animation&quot;:&quot;yes&quot;,&quot;animation_intime&quot;:200,&quot;animation_outtime&quot;:200,&quot;conditions_ui&quot;:&quot;normal&quot;,&quot;notice_dismissed&quot;:false,&quot;repeater_remove_button&quot;:&quot;bottom&quot;}}\" \/>\n<\/fieldset>\n<h2>Single Workout\n<\/h2>\n<input class=\"wpcf7-form-control wpcf7-hidden\" value=\"lt\" type=\"hidden\" name=\"bron\" \/>\n<p><label>Name *<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Your name\" value=\"\" type=\"text\" name=\"name\" \/><\/span><\/label>\n<\/p>\n<p><label>Email *<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"jouwnaam@email.com\" value=\"\" type=\"email\" name=\"email\" \/><\/span><\/label>\n<\/p>\n<p><label>Phone number *<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"phone\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-tel wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-tel\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"06-12345678\" value=\"\" type=\"tel\" name=\"phone\" \/><\/span><\/label>\n<\/p>\n<p><label>Goals *<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"goals\"><textarea cols=\"40\" rows=\"10\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"What would you like to achieve?\" name=\"goals\"><\/textarea><\/span><\/label>\n<\/p>\n<p><label>Additional Comments<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"toelichting\"><textarea cols=\"40\" rows=\"10\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea\" aria-invalid=\"false\" placeholder=\"Tell more if necessary....\" name=\"toelichting\"><\/textarea><\/span><\/label>\n<\/p>\n<p id=\"anders-veld\" style=\"display:none;\"><br \/>\n<label>Type what you mean here:<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"ander-gevonden\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text\" aria-invalid=\"false\" placeholder=\"Type what you mean here\" value=\"\" type=\"text\" name=\"ander-gevonden\" \/><\/span><br \/>\n<\/label>\n<\/p>\n<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"Send\" \/>\n<\/p>\n<p><script>\ndocument.addEventListener('change', function(e) {\n if (e.target.name === 'gevonden[]') {\n const anders = Array.from(document.querySelectorAll('input[wpmlcf7-9-name=]\ngevonden[\n[\/wpmlcf7-9-name]\"]:checked'))\n .some(el => el.value === 'Anders, namelijk...');\n document.getElementById('anders-veld').style.display = anders ? 'block' : 'none';\n }\n});\n<\/script>\n<\/p><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n[\/vc_column][vc_column width=&#8221;1\/3&#8243;][vc_pricing_table heading=&#8221;LOSSE TRAINING&#8221; heading_font_container=&#8221;tag:h2|font_size:20px|text_align:center|color:%23000000&#8243; heading_use_theme_fonts=&#8221;yes&#8221; subheading=&#8221;&#8221; currency=&#8221;\u20ac&#8221; price=&#8221;85&#8243; period=&#8221;\/per training&#8221; markers_color=&#8221;#BC0000&#8243; btn_title=&#8221;Vragen? Stuur Alex een bericht!&#8221; btn_style=&#8221;custom&#8221; btn_custom_background=&#8221;#25D366&#8243; btn_custom_text=&#8221;#FFFFFF&#8221; btn_size=&#8221;sm&#8221; btn_i_icon_fontawesome=&#8221;fa fa-brands fa-whatsapp&#8221; css=&#8221;.vc_custom_1767652034353{margin-top: 17px !important;margin-bottom: 0px !important;border-top-width: 0px !important;border-bottom-width: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;background-color: #ECECEC !important;}&#8221; use_custom_fonts_heading=&#8221;true&#8221; btn_add_icon=&#8221;true&#8221; btn_link=&#8221;url:https%3A%2F%2Fwa.me%2F31657195784|title:Send%20a%20Whatsapp%20to%20Alex|target:_blank|&#8221;]<\/p>\n<h5 style=\"color: #000000; margin: 0;\">Ideal as a try-out or extra technique\/fitness training.<br \/>\nCan be scheduled separately and is not part of the 10-session packages.<\/h5>\n<h5><\/h5>\n<h5 style=\"color: #000000; margin: 0px; text-align: right;\">incl. gym day pass<\/h5>\n<p><img decoding=\"async\" style=\"width: 100%; border-radius: 10px; margin-bottom: 10px;\" src=\"https:\/\/alexblanchard.nl\/wp-content\/uploads\/2025\/12\/2e60ae1d-b383-4e24-b262-f75bc61b218b-scaled.jpg\">[\/vc_pricing_table][vc_separator color=&#8221;custom&#8221; border_width=&#8221;2&#8243; css=&#8221;.vc_custom_1767652548979{margin-top: 35px !important;}&#8221; accent_color=&#8221;#BC0000&#8243;][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column width=&#8221;2\/3&#8243;][\/vc_column][vc_column width=&#8221;1\/3&#8243;][vc_pricing_table heading=&#8221;LOSSE TRAINING&#8221; heading_font_container=&#8221;tag:h2|font_size:20px|text_align:center|color:%23000000&#8243; heading_use_theme_fonts=&#8221;yes&#8221; subheading=&#8221;&#8221; currency=&#8221;\u20ac&#8221; price=&#8221;85&#8243; period=&#8221;\/per training&#8221; markers_color=&#8221;#BC0000&#8243; btn_title=&#8221;Vragen? Stuur Alex een bericht!&#8221; btn_style=&#8221;custom&#8221; btn_custom_background=&#8221;#25D366&#8243; btn_custom_text=&#8221;#FFFFFF&#8221; btn_size=&#8221;sm&#8221; btn_i_icon_fontawesome=&#8221;fa fa-brands fa-whatsapp&#8221; css=&#8221;.vc_custom_1767652034353{margin-top: 17px !important;margin-bottom: 0px !important;border-top-width: 0px !important;border-bottom-width: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;background-color: #ECECEC !important;}&#8221; use_custom_fonts_heading=&#8221;true&#8221; btn_add_icon=&#8221;true&#8221; btn_link=&#8221;url:https%3A%2F%2Fwa.me%2F31657195784|title:Send%20a%20Whatsapp%20to%20Alex|target:_blank|&#8221;] Ideal as a try-out or extra technique\/fitness training. Can be scheduled separately&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","footnotes":""},"class_list":["post-783","page","type-page","status-publish","hentry","description-off"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Single Workout - Alex Blanchard<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/alexblanchard.nl\/en\/single-workout\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Single Workout - Alex Blanchard\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column width=&#8221;2\/3&#8243;][\/vc_column][vc_column width=&#8221;1\/3&#8243;][vc_pricing_table heading=&#8221;LOSSE TRAINING&#8221; heading_font_container=&#8221;tag:h2|font_size:20px|text_align:center|color:%23000000&#8243; heading_use_theme_fonts=&#8221;yes&#8221; subheading=&#8221;&#8221; currency=&#8221;\u20ac&#8221; price=&#8221;85&#8243; period=&#8221;\/per training&#8221; markers_color=&#8221;#BC0000&#8243; btn_title=&#8221;Vragen? 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