{"id":1412,"date":"2026-06-07T18:37:37","date_gmt":"2026-06-07T16:37:37","guid":{"rendered":"https:\/\/alexblanchard.nl\/boxing-classes-for-women\/"},"modified":"2026-06-07T20:56:06","modified_gmt":"2026-06-07T18:56:06","slug":"boxing-classes-for-women","status":"publish","type":"page","link":"https:\/\/alexblanchard.nl\/en\/boxing-classes-for-women\/","title":{"rendered":"Boxing Lessons For Women"},"content":{"rendered":"

[vc_row][vc_column width=”2\/3″][vc_column_text css=””]<\/p>\n

Boxing classes for women in Amsterdam with Alex Blanchard<\/h1>\n

 <\/p>\n

Boxing is no longer the preserve of men. More and more women are discovering the power of boxing training, not only as an effective way to get fit, but also to gain <\/span>self-confidence, mental toughness and body awareness<\/b> develop. At Alex Blanchard you will train using the same professional method as competitive boxers, fully adapted to your level and goals.<\/span>[\/vc_column_text][\/vc_column][vc_column width=”1\/3″][vc_video link=”https:\/\/www.youtube.com\/watch?v=wGqDoNNDV9M” css=””][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/3″][vc_single_image image=”228″ img_size=”full” css=””][\/vc_column][vc_column width=”2\/3″][vc_column_text css=””]<\/p>\n

Why boxing for women?<\/b><\/h2>\n

Boxing combines <\/span>technique, strength, conditioning and mental focus<\/b> in one intense form of training. It is a complete workout that challenges your body and keeps your mind sharp. In addition, boxing offers women specific benefits:<\/span><\/p>\n

    \n
  • Self-confidence and resilience<\/b>: you learn to know and push your limits<\/span><\/li>\n
  • Effective fat burning<\/b>: high calorie burn through the combination of cardio and strength<\/span><\/li>\n
  • Functional strength<\/b>: development of shoulders, core, legs and overall body strength<\/span><\/li>\n
  • Stress and tension reduction<\/b>: physical activity and mental release<\/span><\/li>\n
  • Technical skill<\/b>: learning to move, anticipate and act in a controlled manner<\/span><\/li>\n<\/ul>\n

    With Alex <\/span>technique always comes first<\/b>. You learn not only punches, but also footwork, balance, timing and the efficient use of your body, skills that make you stronger, more agile and aware.<\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=”2\/3″][vc_column_text css=””]<\/p>\n

    Personal boxing classes: fully customized to you<\/b><\/h2>\n

    Each boxing class is tailored to your personal level and goal. Whether you are boxing for the first time or already experienced, the training will be designed so that you make optimal progress. <\/span><\/p>\n

    During classes you will work on:<\/span><\/p>\n

      \n
    • Boxing technique<\/b>: correct execution of jab, direct, corner and uppercut<\/span><\/li>\n
    • Footwork and balance<\/b>: learning to move and choose position<\/span><\/li>\n
    • Padwork<\/b>: technique training with focus mitts under the guidance of Alex<\/span><\/li>\n
    • Boxing bag training<\/b>: strength, conditioning and honing of combinations<\/span><\/li>\n
    • Fitness and core stability<\/b>: functional exercises for overall fitness<\/span><\/li>\n
    • Mental resilience<\/b>: persevering under pressure and maintaining focus<\/span><\/li>\n<\/ul>\n

      The training is <\/span>intensive, focused and personal<\/b>. You will be challenged, but always within what is achievable and safe.<\/span>[\/vc_column_text][\/vc_column][vc_column width=”1\/3″][vc_single_image image=”1061″ img_size=”full” css=””][\/vc_column][\/vc_row][vc_row][vc_column width=”2\/3″][vc_column_text css=””]<\/p>\n

      Boxing without fighting<\/b><\/h2>\n

      A common question: should you spar or fight? The answer is simple: <\/span>no, unless you want to<\/b>. Boxing classes focus on technique, fitness and personal development. Sparring is optional and happens only when you choose to and are technically prepared.<\/span><\/p>\n

      The emphasis is on <\/span>controlled training<\/b>: learning to punch on the heavy bag, pad work with the trainer and building fitness and strength. No unnecessary risks, but the intensity and challenge you are looking for.<\/span>[\/vc_column_text][\/vc_column][vc_column width=”1\/3″][vc_video link=”https:\/\/youtu.be\/Ey0RgwgpYas” css=””][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/3″][vc_single_image image=”992″ img_size=”full” css=””][\/vc_column][vc_column width=”2\/3″][vc_column_text css=””]<\/p>\n

      Who are boxing classes suitable for?<\/b><\/h2>\n

      Boxing classes are open to women of any level and with different goals:<\/span><\/p>\n

        \n
      • Beginners<\/b> Who want to learn boxing and get fitter<\/span><\/li>\n
      • Advanced<\/b> Who want to refine their technique and perform at a higher level<\/span><\/li>\n
      • Women who want to lose weight<\/b> and are looking for an effective, challenging form of exercise<\/span><\/li>\n
      • Athletes<\/b> Who want to improve their fitness, explosiveness and mental strength<\/span><\/li>\n
      • Professionals<\/b> Who want to de-stress and discharge physically<\/span><\/li>\n<\/ul>\n

        You train according to principles from elite sports, but always adapted to your pace and abilities.<\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=”2\/3″][vc_column_text css=””]<\/p>\n

        Safety and guidance<\/b><\/h2>\n

        With Alex you train under <\/span>professional guidance from a former 6-time European champion<\/b>. That means every movement is checked, technique is corrected and training is tailored to your body and level.<\/span><\/p>\n

        Safety is paramount. You learn to move correctly, punch cleanly and use your body without unnecessary strain. Through years of experience in the ring, Alex knows exactly how to train effectively and safely, both physically and mentally. <\/span>[\/vc_column_text][\/vc_column][vc_column width=”1\/3″][vc_single_image image=”230″ img_size=”full” css=””][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/3″][vc_video link=”https:\/\/youtu.be\/B02TxyZbvtc” css=””][\/vc_column][vc_column width=”2\/3″][vc_column_text css=””]<\/p>\n

        Physical and mental development<\/b><\/h2>\n

        Boxing at Alex’s goes beyond physical training. It is a <\/span>holistic approach<\/b> in which body and mind come together. During classes, you not only develop muscle strength and fitness, but also discipline, focus and a strong mindset.<\/span><\/p>\n

        By working with fixed work-rest ratios such as <\/span>3 minutes of work, 1 minute of rest,<\/b> the rhythm from competitive boxing, you learn to persevere under fatigue, stay controlled and push your limits. You build this mental resilience during physical training and take it to other aspects of your life.<\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=”2\/3″][vc_column_text css=””]<\/p>\n

        Boxing lessons in Amsterdam Zuid<\/b><\/h2>\n

        Training sessions will take place at <\/span>HAUT Fitness Club<\/b> at Amsteldijk 161 in Amsterdam Zuid. A professional training environment where you can work on yourself in a safe, supportive setting.<\/span><\/p>\n

        Whether you’re boxing for fitness, confidence or performance, with Alex Blanchard you’ll train with <\/span>technique, discipline and results<\/b> as a starting point.<\/span>[\/vc_column_text][\/vc_column][vc_column width=”1\/3″][vc_single_image image=”208″ img_size=”full” css=””][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/3″][vc_single_image image=”1393″ img_size=”full” css=””][\/vc_column][vc_column width=”2\/3″][vc_column_text css=””]<\/p>\n

        Start boxing classes for women<\/b><\/h2>\n

        Want to experience what boxing can do for you? Start with the <\/span>Triple Try Out<\/b>: three training sessions in fourteen days for \u20ac150. This way you can discover whether boxing suits you and build your technique, condition and confidence.<\/span><\/p>\n

        Contact us via WhatsApp or email for more information or to start boxing lessons in Amsterdam.<\/b><\/p>\n

        [\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

        [vc_row][vc_column width=”2\/3″][vc_column_text css=””] Boxing classes for women in Amsterdam with Alex Blanchard   Boxing is no longer the preserve of men. More and more women are discovering the power of boxing training, not only as an effective way to get fit, but also to gain self-confidence, mental toughness and body awareness develop. At Alex Blanchard…<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","footnotes":""},"class_list":["post-1412","page","type-page","status-publish","hentry","description-off"],"yoast_head":"\nPrivate Boxing Training in Amsterdam by Alex Blanchard<\/title>\n<meta name=\"description\" content=\"Experience the benefits of private boxing training Amsterdam. Personal and targeted training for recreational and competitive boxers.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/alexblanchard.nl\/en\/boxing-classes-for-women\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Private boxing training Amsterdam with Alex Blanchard\" \/>\n<meta property=\"og:description\" content=\"Discover private boxing training in Amsterdam with Alex Blanchard, where boxing technique and personal coaching come together.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/alexblanchard.nl\/en\/boxing-classes-for-women\/\" \/>\n<meta property=\"og:site_name\" content=\"Alex Blanchard\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-07T18:56:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/alexblanchard.nl\/wp-content\/uploads\/2025\/12\/alex-portrait-1200-1024x682.webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Private Boxing Training Amsterdam for Physical Development\" \/>\n<meta name=\"twitter:description\" content=\"Discover private boxing training in Amsterdam with Alex Blanchard. Improve your boxing technique and physical strength through personal training.\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/alexblanchard.nl\/wp-content\/uploads\/2025\/12\/alex-portrait-1200-1024x682.webp\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/alexblanchard.nl\\\/en\\\/boxing-classes-for-women\\\/\",\"url\":\"https:\\\/\\\/alexblanchard.nl\\\/en\\\/boxing-classes-for-women\\\/\",\"name\":\"Private Boxing Training in Amsterdam by Alex Blanchard\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/alexblanchard.nl\\\/en\\\/#website\"},\"datePublished\":\"2026-06-07T16:37:37+00:00\",\"dateModified\":\"2026-06-07T18:56:06+00:00\",\"description\":\"Experience the benefits of private boxing training Amsterdam. Personal and targeted training for recreational and competitive boxers.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/alexblanchard.nl\\\/en\\\/boxing-classes-for-women\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/alexblanchard.nl\\\/en\\\/boxing-classes-for-women\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/alexblanchard.nl\\\/en\\\/boxing-classes-for-women\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/alexblanchard.nl\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Boxing Lessons For Women\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/alexblanchard.nl\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/alexblanchard.nl\\\/en\\\/\",\"name\":\"Alex Blanchard\",\"description\":\"Keep on rollin' with punches\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/alexblanchard.nl\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Private Boxing Training in Amsterdam by Alex Blanchard","description":"Experience the benefits of private boxing training Amsterdam. Personal and targeted training for recreational and competitive boxers.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/alexblanchard.nl\/en\/boxing-classes-for-women\/","og_locale":"en_US","og_type":"article","og_title":"Private boxing training Amsterdam with Alex Blanchard","og_description":"Discover private boxing training in Amsterdam with Alex Blanchard, where boxing technique and personal coaching come together.","og_url":"https:\/\/alexblanchard.nl\/en\/boxing-classes-for-women\/","og_site_name":"Alex Blanchard","article_modified_time":"2026-06-07T18:56:06+00:00","og_image":[{"url":"https:\/\/alexblanchard.nl\/wp-content\/uploads\/2025\/12\/alex-portrait-1200-1024x682.webp","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_title":"Private Boxing Training Amsterdam for Physical Development","twitter_description":"Discover private boxing training in Amsterdam with Alex Blanchard. Improve your boxing technique and physical strength through personal training.","twitter_image":"https:\/\/alexblanchard.nl\/wp-content\/uploads\/2025\/12\/alex-portrait-1200-1024x682.webp","twitter_misc":{"Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/alexblanchard.nl\/en\/boxing-classes-for-women\/","url":"https:\/\/alexblanchard.nl\/en\/boxing-classes-for-women\/","name":"Private Boxing Training in Amsterdam by Alex Blanchard","isPartOf":{"@id":"https:\/\/alexblanchard.nl\/en\/#website"},"datePublished":"2026-06-07T16:37:37+00:00","dateModified":"2026-06-07T18:56:06+00:00","description":"Experience the benefits of private boxing training Amsterdam. Personal and targeted training for recreational and competitive boxers.","breadcrumb":{"@id":"https:\/\/alexblanchard.nl\/en\/boxing-classes-for-women\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/alexblanchard.nl\/en\/boxing-classes-for-women\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/alexblanchard.nl\/en\/boxing-classes-for-women\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/alexblanchard.nl\/en\/"},{"@type":"ListItem","position":2,"name":"Boxing Lessons For Women"}]},{"@type":"WebSite","@id":"https:\/\/alexblanchard.nl\/en\/#website","url":"https:\/\/alexblanchard.nl\/en\/","name":"Alex Blanchard","description":"Keep on rollin' with punches","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/alexblanchard.nl\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/alexblanchard.nl\/en\/wp-json\/wp\/v2\/pages\/1412","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alexblanchard.nl\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/alexblanchard.nl\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/alexblanchard.nl\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/alexblanchard.nl\/en\/wp-json\/wp\/v2\/comments?post=1412"}],"version-history":[{"count":41,"href":"https:\/\/alexblanchard.nl\/en\/wp-json\/wp\/v2\/pages\/1412\/revisions"}],"predecessor-version":[{"id":1491,"href":"https:\/\/alexblanchard.nl\/en\/wp-json\/wp\/v2\/pages\/1412\/revisions\/1491"}],"wp:attachment":[{"href":"https:\/\/alexblanchard.nl\/en\/wp-json\/wp\/v2\/media?parent=1412"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}