{"id":1403,"date":"2026-06-07T18:17:49","date_gmt":"2026-06-07T16:17:49","guid":{"rendered":"https:\/\/alexblanchard.nl\/boxing-bag-training\/"},"modified":"2026-06-07T21:01:27","modified_gmt":"2026-06-07T19:01:27","slug":"boxing-bag-training","status":"publish","type":"page","link":"https:\/\/alexblanchard.nl\/en\/boxing-bag-training\/","title":{"rendered":"Boxing bag training"},"content":{"rendered":"

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Boxing bag training in Amsterdam with Alex Blanchard<\/h1>\n

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Boxing bag training with Alex Blanchard is not random hard hitting on a bag, but a purposeful training method that combines technique, strength and conditioning. Developed from years of experience as a 6-time European boxing champion, this training forms the basis for physical development and mental resilience. <\/span>[\/vc_column_text][\/vc_column][vc_column width=”1\/3″][vc_video link=”https:\/\/www.youtube.com\/watch?v=wGqDoNNDV9M” css=””][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/3″][vc_single_image image=”990″ img_size=”full” css=””][\/vc_column][vc_column width=”2\/3″][vc_column_text css=””]<\/p>\n

What is boxing bag training?<\/h2>\n

Boxing bag training is a fundamental part of boxing that involves training on a suspended heavy bag. It combines boxing technique, strength development and cardio in one intensive form of training. With Alex, you will learn not just punches, but the entire system needed to train efficiently, cleanly and in a controlled manner.
\nTechnique is key
\nBoxing bag training is not about random combinations, but technical precision and control. During training you work on:
\nPunch purity and correct execution of jab, direct, corner and uppercut
\nFootwork and position in relation to the bag
\nDistribution of body weight and use of hip power
\nRhythm, timing and grinding in of flowing combinations
\nBreathing and energy distribution during intense rounds
\nThis technical approach, based on competition experience from professional boxing, ensures sustainable progression and prevents injuries.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=”2\/3″][vc_column_text css=””]<\/p>\n

Physical benefits of boxing bag training<\/h2>\n

Boxing bag training is a full-body workout that taxes your body from head to toe:<\/span><\/p>\n

Cardio & fitness: intense rounds that greatly improve your endurance<\/span><\/p>\n

Strength & explosiveness: especially shoulders, arms, core and legs are strengthened<\/span><\/p>\n

Fat burning: high calorie burn through the combination of strength and cardio<\/span><\/p>\n

Coordination & balance: training movement patterns and body awareness<\/span><\/p>\n

Core stability: every punch requires a stable torso and use of abdominal muscles<\/span><\/p>\n

By working with set work-to-rest ratios such as 3 minutes work, 1 minute rest – the rhythm from competitive boxing – you learn to perform under fatigue and push your limits.<\/span><\/p>\n

Mental resilience through boxing bag training<\/span><\/p>\n

In addition to the physical benefits, boxing bag training builds mental strength. Sustaining intense rounds, persevering when the going gets tough and staying focused under fatigue – these are traits you develop while working out on the heavy bag. <\/span><\/p>\n

Training requires discipline, concentration and perseverance. You learn to set your pace, distribute energy smartly and maintain control – skills you can use not only in the gym, but also outside it. <\/span>[\/vc_column_text][\/vc_column][vc_column width=”1\/3″][vc_single_image image=”991″ img_size=”full” css=””][\/vc_column][\/vc_row][vc_row][vc_column width=”2\/3″][vc_column_text css=””]<\/p>\n

Who is boxing bag training suitable for?<\/h2>\n

Boxing bag training at Alex’s is open to anyone who wants to get serious, regardless of your level:<\/span><\/p>\n