{"id":1392,"date":"2026-06-07T17:54:23","date_gmt":"2026-06-07T15:54:23","guid":{"rendered":"https:\/\/alexblanchard.nl\/business-boxing\/"},"modified":"2026-06-07T18:05:02","modified_gmt":"2026-06-07T16:05:02","slug":"business-boxing","status":"publish","type":"page","link":"https:\/\/alexblanchard.nl\/en\/business-boxing\/","title":{"rendered":"Business Boxing"},"content":{"rendered":"

[vc_row][vc_column width=”2\/3″][vc_column_text css=””]<\/p>\n

Business Boxing: boxing lessons at the office in Amsterdam<\/h1>\n

 <\/p>\n

Vitality, stress reduction, team dynamics and leadership qualities<\/b> – these are themes that are increasingly central within modern organizations. Business boxing offers an effective, physical approach to get to work on these issues. Not through theoretical workshops, but through <\/span>targeted boxing training<\/b> that challenges, connects and strengthens employees.<\/span><\/p>\n

Alex Blanchard provides office boxing classes for companies investing in the physical and mental development of their teams. With years of experience as a <\/span>6-time European boxing champion<\/b> and as a trainer for <\/span>ABN Amro, Ernst & Young and Baker & McKenzie<\/b>, Alex knows how boxing can contribute to better performance, resilience and cooperation within organizations.<\/span><\/p>\n

<\/span>[\/vc_column_text][\/vc_column][vc_column width=”1\/3″][vc_video link=”https:\/\/www.youtube.com\/watch?v=wGqDoNNDV9M” css=””][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/3″][vc_single_image image=”990″ img_size=”full” css=””][\/vc_column][vc_column width=”2\/3″][vc_column_text css=””]<\/p>\n

Why boxing for businesses?<\/h2>\n

Boxing is more than physical training. It is a discipline that requires <\/span>focus, perseverance, cooperation and mental toughness<\/b> combines in an intensive, accessible form of training. For companies, business boxing offers tangible benefits:<\/span><\/p>\n

    \n
  • Stress Reduction<\/b>: physically discharge and mentally release<\/span><\/li>\n
  • Vitality and energy<\/b>: employees who are fitter and more energetic perform better<\/span><\/li>\n
  • Teambuilding<\/b>: training together strengthens mutual connection and trust<\/span><\/li>\n
  • Leadership Development<\/b>: learning to decide under pressure and maintain control<\/span><\/li>\n
  • Mental resilience<\/b>: develop perseverance and focus<\/span><\/li>\n
  • Breaking Dynamics<\/b>: moving and thinking differently outside the usual work environment<\/span><\/li>\n<\/ul>\n

    The training provides a <\/span>hands-on, physical experience<\/b> in which employees get to know themselves and each other in a different way – without PowerPoint, but with gloves on.<\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=”2\/3″][vc_column_text css=””]<\/p>\n

    Boxing classes at the office: how does it work?<\/b><\/h2>\n

    Business boxing can be used in a variety of ways, depending on the organization’s objective. Whether it concerns a <\/span>one-off team event, a series of training sessions or an ongoing vitality program<\/b> – the format is fully tailored to the needs of the company.<\/span><\/p>\n

    Possible formats:<\/b><\/p>\n

      \n
    • One-time team building session<\/b>: an intensive, connecting experience for the team<\/span><\/li>\n
    • Multi-day training<\/b>: targeted development of technique, fitness and cooperation<\/span><\/li>\n
    • Weekly vitality sessions<\/b>: structural improvement of fitness and stress resistance<\/span><\/li>\n
    • Leadership programs<\/b>: boxing as a means of developing leadership skills<\/span><\/li>\n
    • Kick-off or closing events<\/b>: energize a process or project<\/span><\/li>\n<\/ul>\n

      Training can take place <\/span>at the office<\/b> (if suitable space is available) or at an external training location in Amsterdam Zuid.<\/span>[\/vc_column_text][\/vc_column][vc_column width=”1\/3″][vc_single_image image=”991″ img_size=”full” css=””][\/vc_column][\/vc_row][vc_row][vc_column width=”2\/3″][vc_column_text css=””]<\/p>\n

      What happens during a business boxing session?<\/h2>\n

      Each session is built according to a clear structure in which <\/span>technique, physical effort and mental focus<\/b> come together. The training is open to all, regardless of fitness or boxing background.<\/span><\/p>\n

      Typical structure of a session:<\/b><\/p>\n

        \n
      • Warm-up and mobility<\/b>: preparing the body for intensive movement<\/span><\/li>\n
      • Boxing technique<\/b>: learning basic stance, punches (jab, direct, angle) and footwork<\/span><\/li>\n
      • Padwork or boxing bag training<\/b>: applying technique in dynamic exercises<\/span><\/li>\n
      • Partnerwork<\/b>: practicing together, building trust and supporting each other<\/span><\/li>\n
      • Conditioning Training<\/b>: functional exercises for strength, core and endurance<\/span><\/li>\n
      • Cooling down and reflection<\/b>: conclusion and feedback to the shop floor<\/span><\/li>\n<\/ul>\n

        The training is <\/span>intense but safe<\/b>, and is adapted to the level of the group. No one has to spar or fight – the focus is on <\/span>technique, cooperation and personal development<\/b>.<\/span>[\/vc_column_text][\/vc_column][vc_column width=”1\/3″][vc_video link=”https:\/\/youtu.be\/Ey0RgwgpYas” css=””][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/3″][vc_single_image image=”992″ img_size=”full” css=””][\/vc_column][vc_column width=”2\/3″][vc_column_text css=””]<\/p>\n

        Team building through boxing<\/b><\/h2>\n

        Boxing strengthens teams<\/b> in a way that few other activities can match. During training, participants work together, support each other and step out of their comfort zone together. This creates <\/span>connection, mutual respect and trust<\/b>.<\/span><\/p>\n

        What distinguishes team building through boxing:<\/span><\/p>\n

          \n
        • Equivalency<\/b>: everyone starts with the same foundation, regardless of position or experience<\/span><\/li>\n
        • Physical cooperation<\/b>: practicing together and encouraging each other<\/span><\/li>\n
        • Shared challenge<\/b>: enduring intensive training builds mutual bonding<\/span><\/li>\n
        • Sincere communication<\/b>: during physical exertion, masks disappear and genuine interaction occurs<\/span><\/li>\n
        • Respect and discipline<\/b>: boxing requires respect for yourself, your teammate and the trainer<\/span><\/li>\n<\/ul>\n

          These dynamics make teams <\/span>stronger, closer and more resilient<\/b> return to the workplace.<\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=”2\/3″][vc_column_text css=””]<\/p>\n

          Developing leadership qualities<\/b><\/h2>\n

          Boxing provides a unique context to <\/span>leadership qualities<\/b> develop and test leadership skills. In the ring – or during intensive training – come the same skills that are essential in the workplace as well:<\/span><\/p>\n

            \n
          • Deciding under pressure<\/b>: making choices when it matters<\/span><\/li>\n
          • Maintain control<\/b>: keep calm in stressful situations<\/span><\/li>\n
          • Tactical thinking<\/b>: reading situations and responding appropriately<\/span><\/li>\n
          • Perseverance<\/b>: keep performing when the going gets tough<\/span><\/li>\n
          • Self-awareness<\/b>: knowing your own limits, emotions and reactions<\/span><\/li>\n
          • Focus and prioritize<\/b>: knowing where your energy goes<\/span><\/li>\n<\/ul>\n

            By experiencing these skills <\/span>experienced physically<\/b> – not discussing them theoretically – creates deep awareness and sustainable development. Participants learn about themselves and take these insights directly back to their work.<\/span>[\/vc_column_text][\/vc_column][vc_column width=”1\/3″][vc_single_image image=”993″ img_size=”full” css=””][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/3″][vc_video link=”https:\/\/youtu.be\/B02TxyZbvtc” css=””][\/vc_column][vc_column width=”2\/3″][vc_column_text css=””]<\/p>\n

            Stress reduction and mental resilience<\/b><\/h2>\n

            Stress<\/b> is one of the greatest challenges within modern organizations. Boxing training provides an effective way to physically and mentally deal with stress and pressure.<\/span><\/p>\n

            During the training, participants learn:<\/span><\/p>\n

              \n
            • Physical unloading<\/b>: intensive exercise that literally takes stress out of the body<\/span><\/li>\n
            • Letting go and focusing<\/b>During the training there is only attention for the moment<\/span><\/li>\n
            • Pushing boundaries<\/b>: experience that you can handle more than you thought<\/span><\/li>\n
            • Control in chaos<\/b>: keeping calm while physically demanding<\/span><\/li>\n
            • Building resilience<\/b>: the ability to keep going and get up<\/span><\/li>\n<\/ul>\n

              This mental resilience is not created by talking about it, but by <\/span>experiencing it during physical exertion<\/b>. The result is lasting: employees who can handle pressure better, are more aware of their body and mind, and can perform more effectively.<\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=”2\/3″][vc_column_text css=””]<\/p>\n

              Vitality and health<\/b><\/h2>\n

              Companies that invest in the <\/span>vitality<\/b> of their employees, invest in better performance, less absenteeism and a more positive work atmosphere. Boxing training contributes directly to:<\/span><\/p>\n

                \n
              • Improved condition and fitness<\/b>: cardiovascular health and muscle strength<\/span><\/li>\n
              • Energy increase<\/b>: employees feel fitter and more alert<\/span><\/li>\n
              • Better posture and mobility<\/b>: essential in sedentary work<\/span><\/li>\n
              • Weight management and fat burning<\/b>: effective, challenging form of training<\/span><\/li>\n
              • Mental acuity<\/b>: better focus and concentration through physical activity<\/span><\/li>\n<\/ul>\n

                By boxing structurally, employees develop <\/span>healthy habits<\/b> that go beyond the workouts themselves and contribute to sustainable vitality.<\/span>[\/vc_column_text][\/vc_column][vc_column width=”1\/3″][vc_single_image image=”995″ img_size=”full” css=””][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/3″][vc_single_image image=”995″ img_size=”full” css=””][\/vc_column][vc_column width=”2\/3″][vc_column_text css=””]<\/p>\n

                Guidance by Alex Blanchard<\/b><\/h2>\n

                At business boxing, you don’t train with a random instructor, but with a <\/span>former 6-time European boxing champion<\/b> who understands what it means to perform under pressure, to lead and to persevere when the going gets tough.<\/span><\/p>\n

                Alex brings not only technical expertise, but also <\/span>authority, discipline and inspiration<\/b>. He knows how to engage, challenge and take groups through a training experience that has impact – physically and mentally.<\/span><\/p>\n

                His experience with firms such as <\/span>ABN Amro, Ernst & Young and Baker & McKenzie<\/b> shows that he understands how business environments work and how boxing can add value there.<\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=”2\/3″][vc_column_text css=””]<\/p>\n

                What organizations is business boxing suitable for?<\/b><\/h2>\n

                Business boxing can be used for different types of organizations and audiences:<\/span><\/p>\n

                  \n
                • Corporate teams<\/b> Who want to invest in team building and vitality<\/span><\/li>\n
                • Leadership programs<\/b> focusing on mental resilience and decision-making<\/span><\/li>\n
                • Sales and project teams<\/b> Who want to strengthen collaboration and resilience<\/span><\/li>\n
                • Startups and scale-ups<\/b> Who want to develop a dynamic, energetic culture<\/span><\/li>\n
                • Organizations with vitality programs<\/b> Who want to make employees structurally fitter and more resilient<\/span><\/li>\n<\/ul>\n

                  The workout is suitable for <\/span>any fitness level<\/b> and requires no previous boxing background. What it does require: a willingness to step out of your comfort zone and get physical.<\/span>[\/vc_column_text][\/vc_column][vc_column width=”1\/3″][vc_single_image image=”1393″ img_size=”full” css=””][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/3″][vc_single_image image=”995″ img_size=”full” css=””][\/vc_column][vc_column width=”2\/3″][vc_column_text css=””]<\/p>\n

                  Practical information<\/b><\/h3>\n

                  Group size:<\/b> Trainings can take place for groups of 6 to 20 participants, depending on space and objective.<\/span><\/p>\n

                  Location:<\/b> Training sessions can take place at the office (if suitable space is available) or at external locations in Amsterdam South.<\/span><\/p>\n

                  Equipment:<\/b> All necessary boxing equipment (gloves, pads, heavy bags) will be provided. Participants need only bring sportswear and athletic shoes.<\/span><\/p>\n

                  Duration:<\/b> Sessions range from 60 to 90 minutes, depending on the format and objective.<\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=”2\/3″][vc_column_text css=””]<\/p>\n

                  Invest in your team<\/b><\/h2>\n

                  Business boxing is more than a fun team activity. It is an <\/span>investment in vitality, resilience and performance<\/b> of your organization. Physically challenging training creates mental strength, mutual connection and sustainable development.<\/span><\/p>\n

                  Contact us for an informal conversation<\/b> about how business boxing can contribute to your organization. We will discuss your goals and put together an appropriate program.<\/span><\/p>\n

                  Contact via WhatsApp, email or phone for more information on office boxing classes and business boxing in Amsterdam.<\/b>[\/vc_column_text][\/vc_column][vc_column width=”1\/3″][vc_single_image image=”1127″ img_size=”full” css=””][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

                  [vc_row][vc_column width=”2\/3″][vc_column_text css=””] Business Boxing: boxing lessons at the office in Amsterdam   Vitality, stress reduction, team dynamics and leadership qualities – these are themes that are increasingly central within modern organizations. Business boxing offers an effective, physical approach to get to work on these issues. Not through theoretical workshops, but through targeted boxing training…<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","footnotes":""},"class_list":["post-1392","page","type-page","status-publish","hentry","description-off"],"yoast_head":"\nPrivate Boxing Training in Amsterdam by Alex Blanchard<\/title>\n<meta name=\"description\" content=\"Experience the benefits of private boxing training Amsterdam. Personal and targeted training for recreational and competitive boxers.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/alexblanchard.nl\/en\/business-boxing\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Private boxing training Amsterdam with Alex Blanchard\" \/>\n<meta property=\"og:description\" content=\"Discover private boxing training in Amsterdam with Alex Blanchard, where boxing technique and personal coaching come together.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/alexblanchard.nl\/en\/business-boxing\/\" \/>\n<meta property=\"og:site_name\" content=\"Alex Blanchard\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-07T16:05:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/alexblanchard.nl\/wp-content\/uploads\/2025\/12\/alex-portrait-1200-1024x682.webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Private Boxing Training Amsterdam for Physical Development\" \/>\n<meta name=\"twitter:description\" content=\"Discover private boxing training in Amsterdam with Alex Blanchard. 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